As an owner of a fitness centre, the biggest challenge is inspiring people to make permanent lifestyle adjustments that will keep them healthy and vital. BUT, it can be done! It’s so much more than working hard for 6 weeks to look good in a bathing suit. What is your trigger? What makes you want to be fit? Is it to have energy for life? Is it to prevent disease and aches and pains as you get older? Is it to look better in a bathing suit (that’s a great side effect)? Is it to be a good role model for your children so they know that real food and activity is just normal?
If you are making a resolution to get fit, I urge you to write down your “why”. Put it somewhere visible so you remember what your inspiration is on the days that you don’t feel motivated. Read more