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Keswick’s Fitness Force Becomes 24/7 NRG Fitness

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Here I am just days away from the grand opening of my new and improved gym called 24/7 NRG Fitness still right here in Keswick Ontario. It’s just as exciting as the days before taking over as the owner of Fitness Force; A great idea, new focus and huge expectations. The biggest thing that strikes me is how many incredible people with talent, ideas and expertise that have come together to help make this happen. The supporting people are different people from the Fitness Force business plan to the 24/7 NRG Fitness business plan. But the fact remains that I DID NOT do this alone. It has taken months of planning with experts in various fields, weeks of renovations and construction, days of waiting for all the bits and pieces to come together. Hours of brainstorming and minutes of….well, nothing only takes minutes. Suffice it to say, that this past year creating our new image has been busy and fascinating. Read more

Top 4 Exercises to Include in a Workout

16546608_sWhat is the number one reason you don’t exercise? If you said “lack of time”, you are right there with most of the population. Everyone is busy and we all want ways to squeeze our workouts into an already full day. First of all, we need to make it a priority….one of the things that is first on the list of what to do each day! Secondly, make sure we are getting the most out of the time spent at the gym. Don’t waste it! So, what are the top 4 exercises we should make sure we include in our workout?

Here is a list of what some would consider the top whole body exercises to incorporate. They hit all major muscle groups through a range of motions. Big muscle group work will burn more calories if weight management is a focus. Movements that work through a range of movements are more functional and will help you build strength for everyday life tasks. Read more